Let's start off the week with an hour long challenging online Pilates class, suitable for intermediate to advanced pilates lovers.

The class is live online with instructor demonstration, interaction and correction throughout the class.

 

We use theraband, light hand weights, small pilates ball and glute loop during the class, don't worry if you dont have any equipment every exercise can be performed without. 

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Every class begins with a standing warm up which includes

 -  squats to build up strong glutes

 -  arm and shoulder strengthening exercises with light hand weights

-  standing exercises to correct poor posture

-  exercises to improve your balance

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We then progress with the main matwork section

 -  Roll Down to the mat with a mixture of plank and push up sequences to increase our flexibilty and and strength.

- We will stay down on the mat exploring different Pilates exercises from the more traditional style to the more modern variations.

- Finishing off the class with stretches to elongate and destress the muscles.