Finish the week with a strength and stretch morning Pilates class.

Stretching is a wonderful way to reduce stress and to loosen the muscles.

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This class still includes our standing warm up and usual roll down, plank, push up sequences.

However the matwork is at a more relaxed pace and more time is allocated to stretching after each exercise.

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This class feels fantastic, especially after the Friday evening Barre class, try the combination for yourself.

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