1 : 1 Pilates 30 Minute Session
Live Online 1 : 1 Pilates 30 Minute Session
One to one online Pilates in the comfort of your own home is perfect for those seeking Pilates instruction tailored specifically for themselves. Everyone can benefit from a one to one pilates session. I offer a choice of 30 or 60 minute Pilates sessions, which include a free consultation to discuss what you are hoping to achieve.
These sessions provide a more thorough understanding of the Pilates exercise form and can be a great introduction before joining regular Pilates classes.
They are also perfect for those wanting to focus on specific medical conditions such as back pain, or recovering from injury.
During your free consultation, I will be assessing your movements and alignment to see your level of range of motion (ROM) and strength, so that I can work with you to balance and improve areas that may be restricted or weak.
I will also choose some specific Pilates exercises for you to work on.